Here are the supplements I use and why. The first four listed are my CORE products; I use them every single day of the year no matter what my fitness goal is. 

Muscle Gain: This is an exceptionally high quality protein blend that I use to sweeten my oatmeal, my nonfat plain greek yogurt, and as a shake with water post workout. A lot of girls shy away from protein powder because they think it will make their muscles huge...WRONG!!! Protein powder is one of the BEST ways to recover your muscles after a workout and keep your protein levels up. 

Catalyst: This BCAA and glutamine supplement preserves, firms, and tones muscles. I take a serving first thing in the morning and pre/post workout. My worst nightmare involves my precious, hard-earned muscle being used as energy- Catalyst prevents this from happening and provides energy to burn FAT for fuel. 

MNS Max 3: This is the product that made me fall in LOVE with Advocare. Everyday I get a strip of my daily multivitamins, probiotics (good bacteria-aids in digestion and immunity), fish oil, antioxidants, and thermogenics (energy/fat burn). The difference in my skin, energy, and digestion on this product is amazing. 

Spark/Slam: No matter how much sleep I get, starting my day at 5am and ending at 10pm will always leave me wanting more energy. Enter in: SPARK. This energy drink blows every competitor out of the water. Not joking. I love it not only because it keeps my spirits high for hours and suppresses my insane appetite, but because it doesn’t upset my tummy. I have a very weak digestive system and am VERY cautious about what goes in my body. I often tell my 6am clients they are lucky I have Spark in my life ;) Slam is a to-go version of Spark. I actually prefer it because I can take it anywhere, anytime for instant readiness. 

Thermoplus: This fat-burner stimulates my metabolism and helps me burn more calories throughout the day. I use two before breakfast and two before lunch. Feel the burnnn. 

Muscle Fuel: I simply WILL NOT workout without this product. The blend of arginine, creatine, caffeine, and vitamins is the perfect pre-workout drink to get my pump going. 

Nighttime Recovery: I take three at bed time to enhance muscle growth and recovery while I sleep. Sleep is when your muscles grow and I want to take advantage of that! Plus, this product decreases my DOMS (muscle soreness).

Probiotic Ultra: The best way to keep my digestion and immunity in tact! I take two a bed time to keep my body functioning at its best.